Meet Mary Lou

It's clear the scariest thing can be changing the patterns of how we go about our daily lives. It’s these day-to-day, hour-to-hour and minute-to-minute routines that shape how our lives play out.

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If change was as simple as “just doing it” we all would be in optimum health, lovingly connected with others, and engulfed in the life our sole intended.

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As a certified coach I know its fear of stepping outside our comfort zone that keeps us where we are. Once you understand how fear tricks you into staying safe and how to take actions to stretch beyond, then you can craft the life you now only dream of.